Podcast: Mind Your Autistic Brain Talk Show - Self Care

Thank you to Carole Jean, host of the Mind Your Autistic Brain Talk-show, for inviting me to speak in September. We had a fantastic conversation about self-care as neurodivergent women. Tune in here.

“When I conceptualise self-care, I think about mental health and doing things that protect my well-being. My number one strategy for that is spending some time alone: removing myself from other people and reducing sensory input.

I think doing that without a sense of shame or guilt for taking that time for myself is a big thing as well.”