In this Zoom workshop, we will explore mindfulness and meditation practices for neurodivergent minds. Key questions addressed in this workshop are:

• What is the difference between mindfulness and meditation?

• What is the evidence to support these practices as a good tool for wellbeing?

• How can we adapt conventional mindfulness and meditation practices to be more accessible to Autistic people, AuDHDers, and ADHDers? (“sit still and upright for 20 minutes whilst focusing on your breath”…. I don’t think so!)

• What are some practical ways to incorporate accessible mindfulness and meditation into our daily lives?