In this Zoom workshop, we will do a deep dive into emotions. Key questions covered will be:

• What is the function of different emotions? That is, what do our emotions communicate to us?

• How can we increase our ability to accurately identify and express our emotions? Why is this important?

• Different emotions call for different “tools” to assist us to ground, regulate, and thrive. What are some of these therapy tools and techniques, and how might we practice them?